Snack Attack!
Bagel - a pre-workout snack
The last thing you want to do after a taxing workout is starve yourself. So here are some nutritious snacks that will replenish your energy levels without increasing your waistline:
- Banana sandwich
- Oatmeal biscuits
- Rice cakes with fruit spread
- Grapes and oranges
- Muesli
- A baked or boiled potato
- Maltodextrin drink (250ml)
- Fruit squash/soft drink
Want to snack BEFORE your workout? Try these 45 minutes to an hour before you hit the gym:
- Banana
- Apple
- Bagel with low-fat cream cheese
- Rice cake with fruit spread
