Fight the Flu
Fight the Flu!
Cardiovascular training is vital to maintaining overall fitness and well-being. However, an unfortunate occurrence for many regular exercisers is the dreaded cold and upper-tract infections. Fight the flu by taking 3mg of Vitamin C in divided doses through the day (you can buy it in powder form). Also, suck on zinc lozengers and take a vitamin B6 supplement. If you’re ill – take a break! Don’t stress your body out by exercising through it. Taking a couple of days off will be better for you in the long run.
