Get a Grip!
Farmer's Walk
If you’re going for heavy weights in your gym sessions, your ability to go heavier could be impeded by a lack of wrist and forearm strength (behave!). Improve your grip strength by doing Hammer Curls and Wrist Curls with dumbbells or an EZ bar. Another effective exercise is the Farmer’s Walk, holding a towel with a weighted plate threaded through it. For a demonstration, click here.
Categories: Resistance Training, Workouts
curls, EZ bar, farmer's walk, forearm, grip, hammer curls, strength, wrist
