About

My Exercise Bytes

This blog contains handy fitness, nutrition and exercise tips for any gym enthusiasts out there. Personal trainer Tina Tav gives you useful information in easily digestible, calorie-free chunks to help you along with your workouts.

Tina Tav is a Level Four personal trainer, who has earned multiple qualifications accredited by YMCA and the National Amateur Body-Building Association (NABBA).

“Over the years, I seem to have gone from an occasional gym user to total fitness freak! At school, I was seen as the maths nerd so I was always picked last for sports teams, even though I spent my after-school hours at dance and martial arts classes. I hope to show others that it’s not always about being the best athlete out there, it’s about staying healthy and enjoying yourself in the process! I hope you enjoy reading my blog. Feel free to comment and happy training!”

Tina Tav also writes for TVGuide.co.uk.